Yup, the end of Daylight Saving Time. We're finally used to it and then--bam!--your internal rhythm is all out of wack again. Not only do you feel more tired, but your child's sleep is all messed up as well, leading to a cranky family. Check out this article "Sleep Expert Offers Tips on Helping Kids Adjust to Time Change."
At this point, I usually say "don't forget to turn your clocks back before you go to bed this Saturday" but do I really need to anymore? Most of us now have phones and clocks that are smart enough to set themselves back. Spooky.
If you have to get up early on Sunday, at least you get an extra hour of sleep!
Have a wonderful week!
~Laurie
